![]() ![]() ![]() Watermelon is also "high in fiber, vitamins, minerals, and healthful phytochemicals," says Carol Johnston, PhD, RD, a professor of nutrition at Arizona State University. Phytochemicals strengthen one's immune system and helps to prevent DNA damage. Watermelon has a host of health benefits including protecting one's joints from inflammation, improving digestive conditions, and being more rich in lycopene than any other fruit. Lycopene is an important antioxidant that has been linked to a decreased risk of cancer and heart disease. The fruit is also a great source of beta-carotene, which works to protect one's body from damaging molecules called free radicals. Made up of more than 90% water, the fruit is also incredibly hydrating and is loaded with electrolytes to help one recharge after a morning workout or afternoon of play. It's chock full of nutrients and can even be a healthy companion snack for anyone looking to drop a few pounds. That's watermelon, of course, the fruit known for its striking colors, juicy crunch and water-laden slices.īut watermelon offers a lot more than just being a delicious summertime staple. And summer's most popular and highly-ranked fruit is about to be consumed in abundance − to the tune of more than 40 million pounds. As summer approaches, plans for backyard barbecues, pool parties and extended family time begin to crowd our calendars. ![]()
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